Iron Streak- Main muscle
- Obliques
- Also works
- Abdominals
- Equipment
- Kettlebells
How to do it
- Press a kettlebell overhead and turn your feet slightly away from it.
- Push your hip out toward the kettlebell side and hinge down the other side, eyes on the bell.
- Reach your free hand toward your foot, then return to standing.
Common mistakes
- Letting the overhead arm drift from vertical.
- Bending the overhead arm.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Windmill into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.