Iron Streak- Main muscle
- Obliques
- Also works
- Abdominals
- Equipment
- Other weight machines
How to do it
- Lie sideways on a back extension bench with your hip on the pad and feet anchored.
- Lower your upper body sideways toward the floor.
- Raise back up until your body is straight.
Common mistakes
- Twisting forward or back.
- Going further than you can control.
Know what to lift next
Iron Streak puts lifts like the Roman Chair Side Bend into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.