Iron Streak- Main muscle
- Quadriceps
- Also works
- Glutes, Adductors
- Equipment
- Barbell & plates
How to do it
- Hold the end of a landmine bar at your chest with both hands, feet shoulder-width apart.
- Sit down between your heels, letting the bar lean into you.
- Go as deep as you can with a flat back, then drive back up.
Common mistakes
- Letting your heels lift.
- Holding the bar out at arm’s length.
Know what to lift next
Iron Streak puts lifts like the Landmine Squat into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.