Iron Streak- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable machine
How to do it
- Stand between two high pulleys holding a handle in each hand, arms straight out to the sides.
- Keep your upper arms level and curl your hands in toward your head.
- Squeeze, then straighten your arms slowly.
Common mistakes
- Letting your elbows drop below shoulder height.
- Leaning to one side.
Know what to lift next
Iron Streak puts lifts like the Overhead Cable Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.