Iron Streak- Main muscle
- Full body
- Also works
- Triceps, Front Delt, Chest
- Equipment
- None needed
How to do it
- Start at the bottom of a push-up, body straight.
- Push up so hard your hands leave the floor.
- Land with soft elbows and sink straight into the next rep.
Common mistakes
- Letting your hips sag on the landing.
- Landing with locked elbows.
Know what to lift next
Iron Streak puts lifts like the Plyometric Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.