Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- Other weight machines
How to do it
- Lie face-down on the machine with your hips at the edge of the pad, ankles under the strap, and hold the handles.
- Keep your legs straight and swing them up until they’re level with your body.
- Lower them with control.
Common mistakes
- Swinging your legs past level and arching your back.
- Letting the weight swing you around.
Know what to lift next
Iron Streak puts lifts like the Reverse Hyperextension into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.