Iron Streak- Main muscle
- Lower Back
- Also works
- Glutes, Hamstrings
- Equipment
- None needed
How to do it
- Lie face-down with your arms stretched out in front and your legs straight.
- Lift your arms, chest, and legs off the floor at the same time.
- Hold for a moment, then lower.
Common mistakes
- Cranking your neck back to look up.
- Bending your knees to lift your feet.
Know what to lift next
Iron Streak puts lifts like the Superman into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.