Iron Streak- Main muscle
- Obliques
- Also works
- Forearms, Traps, Upper Back
- Equipment
- Dumbbells or Kettlebells
How to do it
- Deadlift a heavy dumbbell or kettlebell in one hand, the other hand free.
- Stand tall without leaning toward or away from the weight, shoulders level.
- Walk the distance with short, steady steps, then switch hands.
Common mistakes
- Leaning to one side to balance the weight.
- Letting the weight swing.
Know what to lift next
Iron Streak puts lifts like the Suitcase Carry into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.