Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Dumbbells, bench
How to do it
- Lie on a bench holding two dumbbells over your chest, palms facing your feet.
- Keep your upper arms still and bend your elbows out to the sides, lowering the dumbbell ends to your chest.
- Press back up by straightening your elbows.
Common mistakes
- Letting your upper arms move.
- Going too heavy to control the path.
Know what to lift next
Iron Streak puts lifts like the Tate Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.