Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Suspension trainer (TRX)
How to do it
- Face away from the anchor holding the handles overhead and lean forward with straight arms.
- Keep your body straight and bend your elbows to bring your hands toward your forehead.
- Straighten your arms to push back up.
Common mistakes
- Letting your hips sag.
- Dropping your elbows.
Know what to lift next
Iron Streak puts lifts like the TRX Triceps Extension into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.