Iron Streak- Main muscle
- Lats
- Also works
- Biceps
- Equipment
- Other weight machines
How to do it
- Kneel on the assist pad and grip the handles above you, arms straight.
- Pull yourself up until your chin clears the handles.
- Lower slowly back to straight arms.
Common mistakes
- Letting the pad do all the work — pick an assist that still challenges you.
- Rushing the lowering.
Know what to lift next
Iron Streak puts lifts like the Assisted Pull-Up Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.