Iron Streak- Main muscle
- Lats
- Also works
- Biceps
- Equipment
- Resistance bands
How to do it
- Anchor a band high (over a door or a bar) and sit or kneel facing it, an end in each hand, arms up.
- Pull your elbows down toward your sides, bringing your hands to your shoulders.
- Let your arms rise back up slowly.
Common mistakes
- Leaning far back.
- Letting the band yank your arms up.
Know what to lift next
Iron Streak puts lifts like the Band Lat Pulldown into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.