Iron Streak- Main muscle
- Lats
- Also works
- Biceps
- Equipment
- Other weight machines
How to do it
- Sit with your chest against the pad and grip the handles up in front of you.
- Pull the handles down and back toward your chest, driving your elbows down.
- Squeeze your upper back, then let the handles rise slowly.
Common mistakes
- Leaning back to pull with your body weight.
- Shrugging your shoulders up.
Know what to lift next
Iron Streak puts lifts like the Iso-Lateral High Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.