Iron Streak- Main muscle
- Chest
- Also works
- Mostly just that one
- Equipment
- Resistance bands
How to do it
- Anchor a band behind you at chest height and hold an end in each hand, arms out wide.
- Keep a slight bend in your elbows and bring your hands together in front of your chest.
- Open back out slowly against the band.
Common mistakes
- Bending your elbows so it becomes a press.
- Letting the band snap your arms back.
Know what to lift next
Iron Streak puts lifts like the Band Chest Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.