Iron Streak- Main muscle
- Chest
- Also works
- Mostly just that one
- Equipment
- Other weight machines
How to do it
- Sit with your back against the pad and grip the handles out to your sides at chest height.
- Keep a slight bend in your elbows and bring the handles together in front of your chest.
- Open back out slowly until you feel a stretch across your chest.
Common mistakes
- Pushing with your hands instead of squeezing your chest.
- Letting the handles pull your arms too far back.
Know what to lift next
Iron Streak puts lifts like the Chest Fly Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.