Iron Streak- Main muscle
- Chest
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Lie on the floor with your knees bent, dumbbells pressed together over your chest, palms facing in.
- Keep a slight bend in your elbows and open your arms out wide until your upper arms touch the floor.
- Squeeze the dumbbells back together over your chest.
Common mistakes
- Bending your elbows so it becomes a press.
- Dropping your arms onto the floor instead of lowering them.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Floor Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.