Iron Streak- Main muscle
- Chest
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Set both pulleys high and hold a handle in each hand with your arms up and out.
- Sweep your hands down and together in front of your hips.
- Return slowly along the same arc.
Common mistakes
- Turning it into a pushdown by bending your elbows.
- Rounding your shoulders forward.
Know what to lift next
Iron Streak puts lifts like the High-to-Low Cable Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.