Iron Streak- Main muscle
- Glutes
- Also works
- Mostly just that one
- Equipment
- Resistance bands
How to do it
- Get on your hands and knees with a band looped around one foot and held under your hands.
- Keep your back flat and push that leg straight back until it’s level with your body.
- Lower it slowly back under your hip.
Common mistakes
- Arching your lower back.
- Twisting your hips open.
Know what to lift next
Iron Streak puts lifts like the Band Glute Kickback into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.