Iron Streak- Main muscle
- Glutes
- Also works
- Mostly just that one
- Equipment
- Other weight machines
How to do it
- Rest your forearms on the pads and place one foot against the kick plate.
- Push the plate back and up by extending your hip, keeping your back flat.
- Return slowly until your knee is under your hip.
Common mistakes
- Arching your lower back to push further.
- Using momentum instead of your glute.
Know what to lift next
Iron Streak puts lifts like the Machine Glute Kickback into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.