Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Dumbbells, bench
How to do it
- Sit with your upper back against a bench, a dumbbell resting on your hips.
- Plant your feet flat, knees bent.
- Drive through your heels to lift your hips until level with your knees, then lower slowly.
Common mistakes
- Overarching your lower back.
- Pushing through your toes.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Hip Thrust into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.