Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Barbell & plates
How to do it
- Lie on your back with the bar across your hips, knees bent and feet flat.
- Drive through your heels to lift your hips until your body is straight from shoulders to knees.
- Squeeze your glutes, then lower slowly.
Common mistakes
- Overarching your lower back.
- Letting the bar roll toward your stomach.
Know what to lift next
Iron Streak puts lifts like the Barbell Glute Bridge into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.