Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Resistance bands
How to do it
- Stand on the middle of the band and hold the ends at your shoulders, palms forward.
- Brace your core and press your hands straight up.
- Lock out overhead, then lower slowly back to your shoulders.
Common mistakes
- Arching your lower back.
- Letting the band pull your hands forward.
Know what to lift next
Iron Streak puts lifts like the Band Overhead Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.