Iron Streak- Main muscle
- Rear Delt
- Also works
- Upper Back
- Equipment
- Resistance bands
How to do it
- Hold a light band in front of your chest with straight arms, hands about shoulder-width apart.
- Pull it apart, sweeping your hands out to your sides until the band touches your chest.
- Squeeze your shoulder blades, then return slowly.
Common mistakes
- Bending your elbows.
- Shrugging your shoulders up.
Know what to lift next
Iron Streak puts lifts like the Band Pull-Apart into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.