Iron Streak- Main muscle
- Rear Delt
- Also works
- Upper Back
- Equipment
- Dumbbells
How to do it
- Hinge forward until your chest is nearly parallel to the floor, dumbbells hanging below your chest.
- Keep a slight bend in your elbows and raise the weights out to the sides.
- Squeeze your shoulder blades, then lower slowly.
Common mistakes
- Standing up as you lift.
- Swinging the weights with momentum.
Know what to lift next
Iron Streak puts lifts like the Rear Delt Fly into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.