Iron Streak- Main muscle
- Rear Delt
- Also works
- Upper Back
- Equipment
- Cable machine
How to do it
- Stand between two low pulleys holding the opposite handle in each hand, crossed in front of your hips.
- Keep your arms straight and raise them up and out into a Y above your head.
- Lower slowly back across your body.
Common mistakes
- Shrugging your shoulders to lift the handles.
- Arching your lower back.
Know what to lift next
Iron Streak puts lifts like the Cable Y Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.