Iron Streak- Main muscle
- Rear Delt
- Also works
- Upper Back
- Equipment
- Other weight machines
How to do it
- Sit facing the pad with your chest against it and grip the handles in front of you.
- Keep your arms nearly straight and sweep them back and out to your sides.
- Squeeze your shoulder blades, then return slowly.
Common mistakes
- Shrugging your shoulders up.
- Using momentum to fling the handles back.
Know what to lift next
Iron Streak puts lifts like the Reverse Pec Deck into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.