Iron Streak- Main muscle
- Rear Delt
- Also works
- Upper Back
- Equipment
- Cable machine
How to do it
- Set a rope on a pulley at about head height and hold it with your palms facing in.
- Pull the rope toward your face, spreading your hands apart and driving your elbows high and back.
- Squeeze your upper back, then return slowly.
Common mistakes
- Letting your elbows drop so it becomes a row.
- Leaning back to pull the weight.
Know what to lift next
Iron Streak puts lifts like the Face Pull into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.