Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Other weight machines
How to do it
- Sit with your upper back on the back pad and the hip pad across your hips.
- Plant your feet on the platform, knees bent.
- Drive your hips up until level with your knees, then lower slowly.
Common mistakes
- Arching your lower back.
- Letting your knees cave in.
Know what to lift next
Iron Streak puts lifts like the Machine Hip Thrust into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.