Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- None needed
How to do it
- Lie on your back with your knees bent and feet flat, close to your hips.
- Drive through your heels to lift your hips until your body is straight from shoulders to knees.
- Squeeze your glutes at the top, then lower slowly.
Common mistakes
- Arching your lower back instead of squeezing your glutes.
- Pushing through your toes.
Know what to lift next
Iron Streak puts lifts like the Glute Bridge into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.