Iron Streak- Main muscle
- Lats
- Also works
- Biceps, Rear Delt
- Equipment
- Other weight machines
How to do it
- Sit with your chest against the pad and grip the handles with straight arms.
- Pull the handles back, driving your elbows past your sides.
- Squeeze your shoulder blades, then return slowly.
Common mistakes
- Pulling your chest off the pad.
- Shrugging your shoulders toward your ears.
Know what to lift next
Iron Streak puts lifts like the Machine Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.