Iron Streak- Main muscle
- Lats
- Also works
- Biceps, Rear Delt
- Equipment
- Dumbbells
How to do it
- Start at the top of a push-up with your hands on two dumbbells and your feet wide.
- Row one dumbbell up to your ribs while pressing the other into the floor.
- Lower it and repeat on the other side.
Common mistakes
- Twisting your hips as you row.
- Letting your hips sag.
Know what to lift next
Iron Streak puts lifts like the Renegade Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.