Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- Plyo box
How to do it
- Stand on the edge of a low box.
- Step off (don’t jump) and land on both feet.
- The moment you land, jump straight up as high as you can.
Common mistakes
- Pausing on the ground before jumping.
- Using a box so high you can’t rebound quickly.
Know what to lift next
Iron Streak puts lifts like the Depth Jump into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.