Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand on one leg in a quarter squat.
- Jump sideways off that leg as far as you can.
- Land on the other leg, knee bent, and hold it for a moment before bounding back.
Common mistakes
- Landing with your knee caving in.
- Bounding so far you can’t stick the landing.
Know what to lift next
Iron Streak puts lifts like the Lateral Bound into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.