Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand with your feet hip-width apart.
- Dip and jump straight up, pulling your knees up to your chest.
- Land softly on the balls of your feet and go straight into the next jump.
Common mistakes
- Landing stiff-legged.
- Bending forward to meet your knees instead of lifting them.
Know what to lift next
Iron Streak puts lifts like the Tuck Jump into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.