Iron Streak- Main muscle
- Full body
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Stand with your feet shoulder-width apart.
- Squat down and swing your arms back, then jump straight up as high as you can.
- Land softly and sink right into the next squat.
Common mistakes
- Landing stiff-legged.
- Letting your knees cave in on the landing.
Know what to lift next
Iron Streak puts lifts like the Squat Jump into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.