Iron Streak- Main muscle
- Full body
- Also works
- Quadriceps, Glutes, Hamstrings, Traps, Upper Back, Forearms
- Equipment
- Kettlebells
How to do it
- Hinge and hike the kettlebell back between your legs.
- Drive your hips forward and pull the bell up close to your body.
- Punch your hand through as it rises, so the bell lands softly on your forearm with your arm locked overhead.
Common mistakes
- Letting the bell flip over and slam your wrist.
- Pressing it the last part instead of punching through.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Snatch into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.