Iron Streak- Main muscle
- Full body
- Also works
- Quadriceps, Glutes, Hamstrings, Traps, Upper Back, Forearms
- Equipment
- Kettlebells
How to do it
- Hinge and hike the kettlebell back between your legs, back flat.
- Snap your hips forward and guide the bell up close to your body.
- Let it roll around your hand onto the back of your forearm, elbow tucked, at your shoulder.
Common mistakes
- Swinging the bell out wide so it bangs your forearm.
- Curling it up with your arm instead of driving with your hips.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Clean into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.