Iron Streak- Main muscle
- Full body
- Also works
- Quadriceps, Glutes, Hamstrings, Traps, Upper Back, Forearms
- Equipment
- Dumbbells
How to do it
- Squat down and grab a dumbbell between your feet with one hand, back flat.
- Jump it up: drive through your legs and pull it close to your body.
- Punch it straight overhead in one move and stand tall, then lower it and switch hands as you go.
Common mistakes
- Pulling with your arm before your legs finish driving.
- Letting the dumbbell drift away from your body.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Snatch into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.