Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Kettlebells
How to do it
- Clean the kettlebell to your shoulder, the bell resting on the back of your forearm.
- Brace your core and squeeze your glutes.
- Press it straight up until your arm is locked out, then lower it back to your shoulder.
Common mistakes
- Leaning back to press.
- Letting your wrist bend back under the bell.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.