Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- Barbell & plates
How to do it
- Stand in a staggered stance holding the end of the landmine bar at your shoulder.
- Press the bar up and forward until your arm is straight.
- Lower it back to your shoulder with control.
Common mistakes
- Leaning back to press.
- Letting your elbow flare straight out to the side.
Know what to lift next
Iron Streak puts lifts like the Landmine Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.