Iron Streak- Main muscle
- Front Delt
- Also works
- Middle Delt, Triceps
- Equipment
- None needed
How to do it
- Start in a push-up position, then walk your feet in and push your hips up into an upside-down V.
- Bend your elbows to lower the top of your head toward the floor just in front of your hands.
- Press back up to straight arms.
Common mistakes
- Letting your hips drop so it becomes a regular push-up.
- Flaring your elbows straight out.
Know what to lift next
Iron Streak puts lifts like the Pike Push-Up into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.