Iron Streak- Main muscle
- Forearms
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Sit with your forearms resting on your thighs, palms up, hands just past your knees.
- Let the weight roll down toward your fingertips.
- Curl your wrists up as high as you can, then lower slowly.
Common mistakes
- Lifting your forearms off your thighs.
- Bouncing the weight.
Know what to lift next
Iron Streak puts lifts like the Wrist Curl into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.