Weekly challenge

Turkey Burn

★★ Silver medal

A Thanksgiving-week workout you can do wherever you end up: no equipment, just some floor space and a sturdy table or low bar for the rows. Push-ups, squats, lunges, rows, squat jumps, glute bridges and mountain climbers, to earn that second helping.

• Push-Up4 × 15
• Bodyweight Squat4 × 25
• Reverse Lunge3 × 12
• Inverted Row3 × 12
• Squat Jump3 × 10
• Glute Bridge3 × 20
• Mountain Climbers3 × 30

Lunge reps are per leg. Count mountain climbers on both legs: 30 is 15 each.

Make it your workout in Iron Streak and log every lift to earn the medal.