Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Squat rack or power cage, barbell & plates or Smith machine or Suspension trainer (TRX)
How to do it
- Lie under a bar set about waist height and grip it with straight arms, heels on the floor, body straight.
- Pull your chest up to the bar, keeping your body in one straight line.
- Lower yourself slowly until your arms are straight.
Common mistakes
- Letting your hips sag.
- Reaching your chin to the bar instead of your chest.
Know what to lift next
Iron Streak puts lifts like the Inverted Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.