Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- Other weight machines
How to do it
- Kneel on the assist pad and grip the dip handles with straight arms.
- Bend your elbows to lower until your upper arms are about parallel to the floor.
- Press back up to straight arms.
Common mistakes
- Letting the pad bounce you up.
- Shrugging your shoulders toward your ears.
Know what to lift next
Iron Streak puts lifts like the Assisted Dip Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.