Iron Streak- Main muscle
- Triceps
- Also works
- Front Delt, Chest
- Equipment
- Barbell & plates, squat rack or power cage, bench
How to do it
- Lie on a bench with a close grip, the bar over your upper chest.
- Lower the bar toward your chin, letting your elbows drift forward toward your feet.
- Press back up to straight arms.
Common mistakes
- Letting your elbows flare out to the sides.
- Going too heavy and losing control of the bar path.
Know what to lift next
Iron Streak puts lifts like the JM Press into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.