Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings, Lower Back
- Equipment
- Resistance bands
How to do it
- Stand on the middle of the band, feet hip-width apart, and hinge down to grab the ends beside your shins.
- Flatten your back, then drive your hips forward to stand tall.
- Lower back down the same way, hips back first.
Common mistakes
- Rounding your back.
- Squatting down instead of hinging.
Know what to lift next
Iron Streak puts lifts like the Band Deadlift into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.