Iron Streak- Main muscle
- Glutes
- Also works
- Hamstrings, Lower Back
- Equipment
- Cable machine
How to do it
- Face away from a low pulley and hold the rope between your legs.
- Walk forward a few steps, then hinge so your hips go back toward the pulley.
- Drive your hips forward to stand tall and squeeze your glutes.
Common mistakes
- Pulling with your arms.
- Squatting down instead of pushing your hips back.
Know what to lift next
Iron Streak puts lifts like the Cable Pull-Through into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.