Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Resistance bands
How to do it
- Stand on the middle of the band holding an end in each hand at your sides.
- Raise your arms out to the sides to shoulder height, elbows slightly bent.
- Lower slowly against the band.
Common mistakes
- Letting the band pull your arms down fast.
- Shrugging as you raise.
Know what to lift next
Iron Streak puts lifts like the Band Lateral Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.