Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Stand side-on to a low pulley and hold the handle in the hand farthest from it, across your body.
- Raise your arm out to the side to shoulder height.
- Lower slowly back across your body.
Common mistakes
- Leaning away from the machine to lift the weight.
- Bending your elbow a lot.
Know what to lift next
Iron Streak puts lifts like the Cable Lateral Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.